Six Convincing Reasons to Stopping Smoking
People who smoke probably know the damage it does to their health. Smoking has devastating effects on health and most people suffer in their adult life, and it also enhances your likelihood of developing chronic diseases such as lung and oral cancer, stroke or heart diseases. Research has shown that those who smoke have a high chance of getting chronic diseases such as lung and oral cancer, stroke and heart diseases in the long term.
Smoking is an addictive habit thus most smokers are not ready to quit it as much as they are aware that it is dangerous to their health. Apart from the health risks of smoking which many people are conversant with, here are reasons as to why you should quit smoking in totality.
Save money – Smoking is expensive. Since smoking affects the productivity of citizens, the government is discouraging it by increasing the prices of cigarette packets. Purchasing a pack of cigarette can leave you without any money to spend on something else. You will realize that you have lots of money to spend on important activities after quitting smoking.
Stop endangering others – When you are smoking, it also affects other people around you. People around you are likely to inhale the smoke which contains numerous toxic chemicals such as carcinogens. Vaping is an alternative to safer smoking as it does not have toxic chemical compounds.
Stabilize your senses – Most smokers have difficulties in recognizing smell and taste because smoking has damaged the senses. The smoke interferes with your senses of smell which is closely related to taste, and they will not work properly if you do not quit smoking. However, this is not a permanent situation because if you quit smoking, you can start nicotine replacement therapy to stabilize your senses.
Prevent accelerated aging – It is no surprise that you might mistake a young person to be an old person if he or she smokes. It hurts the skin causing wrinkles, skin dry out and leathery skin. Studies show that smoking increases the aging process and smoker would appear older than their actual age.
Prevent frequent coughs and colds – It is a normal thing to have occasional colds and coughs, but smokers will have them at a high rate. Smokers easily get bacterial and viral infections because smoking weakens their immune system thus they become susceptible to colds and coughs. However, when you quit smoking your body will regain its immune strength within a short period.
Enjoy more exercise – Keeping fit calls for sufficient energy level but if you smoke, you will run short of breath thus little energy. Smoking hampers the functionality of lungs and heart which are crucial in keeping the body energized in an exercising session. In extreme cases, smokers may not have adequate strength to climb a couple of stairs. You will gradually regain your strength after quitting the habit.