How To Increase Lung Capacity?
It has been known that one indication for long life is the person’s lung capacity and this stands for more than 20 years. The bigger the lungs you have, the longer you will live according to studies. Spirometer is a kind of instrument used in health profession to be able to measure lung capacity accurately. With this being said, don’t be surprised if there are lots of people who go through spirometry test to know how big their lung is.
5 liters of air can be stored in an average human’s lungs however, this is going to vary depending on age, sex, degree of physical activity, height and weight. Women have the tendency to have 20 to 25 percent lower capacity in comparison to men and also, taller people have a tendency to have bigger capacity than shorter people. What seems to be the bad news here is, you can’t increase the capacity of your lungs physically but there are ways to improve lung’s efficiency and at the same time, prevent volume loss as you start to age.
Following are some tricks on how you can get it done.
Number 1. Cardio exercise – working out on a regular basis is a great way to help you increase lung capacity. Actually, anyone can improve the capacity of their lungs by working out which use big muscles of the body in rhythmic motions. As you consistently move, it increases the demand for oxygen and thus, the rate of breathing too. What this does is, challenging the heart as well as the lungs, which then increases the lung’s capacity for work.
Number 2. Breathing exercises – paying attention to your breathing and practicing some lung exercises are sure to improve your overall wellbeing and lung capacity. Whenever you feel angry, anxious or stressed, proper breathing like what you learn in yoga restores inner calmness and concentration. Breathing techniques are powerful tool to calm your nervous system, relieve insomnia, lessen or even stop pain or slow your heartbeat. Coughing as well as breathe holding are other breathing exercises to increase lung capacity. Inhale slowly and deeply and hold your breath for at least 5 to 10 seconds is what you have to do here.
Then after, gently cough upon exhalation. Number 3. Play musical instruments – it creates a positive effect on your lungs to know how to play some brass or wind musical instruments such as trumpet, tuba, clarinet, trombone or flute. This can work by helping you to know how to control your breathing and at the same time, expand your lung capacity to use all alveoli. It is guaranteed to increase it further by playing it with proper diaphragm breathing techniques. Enjoy the same results as well through singing.