Learning The Secrets About Wellness

Best Weight Gain and Nicotine Withdrawal Effects Management After You Quit Smoking

Weight gain is a serious concern for some people after quitting smoking, but usually, it is in a modest amount. According to research, only about 4 to 5 kg amount of weight is added to your total weight over four to five years, and you have a lot of time to change poor eating habits and get healthy and fit. Most of the extra pounds happen within a year after you quit smoking, most especially for the first three months. When it comes to weight changes after quitting smoking, people have different experiences that may range from weight loss to a small percentage of people gaining over ten kilograms. According to studies, the average weight of those who quit smoking will be pretty the same to those who have never smoked.

The fact is that women who are smokers tend to follow an uneven distribution of fats likened to the male ‘apple’ body pattern, with more fat around their waist as compared to women who don’t smoke. It is a fact that women who smoke have uneven distribution of fats likened to the male ‘apple’ body pattern, with more fats deposited around their waist as compared to women who don’t smoke. It only makes women at a greater risk of developing heart disease, stroke, type 2 diabetes, and other chronic and debilitating medical conditions. Women who quit smoking tend to gain weight, with fats being deposited in normal and safer areas of the body that follows a female body pattern such as the hips rather than the waist. Don’t worry too much about weight changes after smoking, it is best to focus first on being healthy than controlling your weight because an acceptable weight will come naturally after you established good eating habits and healthy lifestyle. Make realistic short-term and long-term goals, get regular exercise, and get enough sleep. Weight gain is thought to be caused by eating more food and nicotine effects on the body affecting metabolism. Most ex-smokers eat more food for oral satisfaction or as a replacement for smoking and they are very comforting, but it is best to choose healthy snacks, chew sugarless gum or drink water.

You have to stay active to avoid weight gain, have a regular daily exercise for at least twenty to thirty minutes a day. Crash diet is a big no no as it burns the muscle for fuel depleting you energy you need in performing your daily activities, making you eat more if you can’t withstand it anymore. Before eating for more, wait for sometime because it make fifteen minutes before you tummy signals your brain that you are full. It is fine vaping with nicotine e-juice if you can’t withstand the withdrawal effects but limit it. Eat more fruits and vegetables and avoid eating junk food or fast food.