Seven Helpful Tips for Quitting Smoking
Smoking is a very difficult habit to break, as the experience of countless smokers would prove. The reason is because nicotine is a very addictive substance. Another reason is because smoking has the effect of relaxing a person.
But one other thing that makes quitting extremely difficult is its withdrawal symptoms, like, nausea, irritability, and headaches. Those who have attempted to quit experience an intense struggle because the body needs to adjust to the absence of nicotine in the bloodstream. But don’t despair because there is hope as nothing is impossible.
Below are some tips to help you in your struggle, hoping you will succeed.
Good Health: A Good Reason to Quit.
When you find a reason for quitting, quitting becomes less difficult, and will necessarily follow. It is what you need to keep on going and to persist in quitting. Smokers are more prone to heart and lung diseases and if you are concerned about your health and the health of your family, you will find this a good reason to quit.
In this age of smartphones, monitoring your progress in quitting smoking comes in handy. There are downloadable apps that notify you of your progress, whether it is in the number of cigarettes you have avoided or days you have not smoked.
Vaporized E-liquid Veggie Glycerin.
Vaping is a reasonable alternative to cigarette smoking and helps you quit gradually. Vaping or vaporizing substitutes e-liquid vegetable glycerin for nicotine smoke inhalation.
In order to avoid severe withdrawal symptoms other means of ingesting or assimilating nicotine is applied. Instead of inhaling nicotine through smoke, you can use nicotine patches or nicotine gum to supply your body’s nicotine demand.
Find Group Support!
Smokers who have successfully quit or are presently struggling can inspire you to quit. This kind of inspiration strengthens your determination to quit. Their experience, their struggles, failures, and success qualifies them to be your support group to help you.
Music and the Outdoors.
If you can avoid stressful situations, places, and people, and find time to relax by yourself in peace and quiet, you might discover your need to smoke to decline. Whatever helps you enjoy peace and quiet, if music or going outdoors does, then spend time in it to keep your mind free from the need to smoke.
Keep Away From Triggers.
Finally, find out what triggers you to light that cigarette, and avoid it whenever possible. Some people smoke after meals, but since you can’t avoid meals, avoid going to ‘smoking areas’ after meals. Avoid drinking if you know that you smoke with your drink.